progressNOTperfection

When you focus on your smaller achievements instead of your end goals, you will learn to accept and enjoy things EVEN if they are not perfect.  It is in this moment that you begin to recognize the evidence of your progress!

If you don't know where to start, just START!

Set your goals, make a plan, and get to work!  What is your hesitation? Are you afraid?  That's ok, DO IT SCARED. Your goals are waiting on YOU, so get up and go!

rememberyourWHY

When you feel like quitting, think about WHY you started.

STRONGERBETTERHEALTHIER

Every day is another chance to get STRONGER to eat BETTER to live HEALTHIER and be the best version of YOU!