Hip Hop Cardio Kick
Days: Wednesday 6:15 PM, Saturday 9 AM
Description: Hip Hop Cardio Kick: This class is a mix of hip hop moves and martial arts. This cardio workout will help you improve endurance and coordination. Punch, kick, jab, upper cut, and shake it up to the latest Hip Hop songs. This workout will challenge your stamina and coordination-- and get your heart racing-- as we layer moves together into kickboxing combos.
Dean Toni Wheatley
Jennifer Townsend - Hip Hop Cardio Kick
Dean Toni Wheatley - Extreme Boot Camp, Hip Hop Step