NUTRITION

At Studio G, we believe that proper nutrition is just as important as exercise.

Like a fine tuned engine, your body needs the right fuel (food) and regular maintenance (exercise, lifestyle and mental attitude) to achieve its true health potential. Nothing is more important than healthy eating!

Put in the wrong fuel or let it go without regular use and there's no way it can deliver its full power and performance. Without healthy eating, your body's engine will cough, splutter and eventually stall.

 

MAINTAINING A BALANCED DIET BY HEALTHY EATING CAN:

*Give you vitality and energy for life

*Help you stay at a weight that's right for you

*Boost your immune system

*Improve sports performance

*Delay the effects of aging

*Keep you active and fit into old age

*Help beat tiredness and fatigue

*Protect teeth and keep gums healthy

*Enhance your ability to concentrate and possible alter mood

*Ward off illnesses like heart disease, certain cancers, mature-age onset diabetes, and gallbladder disease

Nutrition Consultation-$45 (allow for 45-60 min)

must have a nutrition consultation before a meal plan can be purchased.

During this assessment we will discuss your goals, objectives, and reasons for wanting to see a nutrition coach. We’ll review your medical history as well as any supplements you’re currently taking.We will discuss your goals as well as things you have done in the past regarding obtaining a healthy lifestyle. Then we’ll delve into your lifestyle to get a sense of your stress levels, sleep patterns and energy levels.  It will be helpful for to you write down everything you ate in the 24 hours prior to the appointment (or better yet, a food diary of two to three days’ worth of meals and snacks). With that guidance, we can begin to discuss your dietary preferences and cooking habits, and identify trouble spots, like skipping breakfast or late-night snacking. From there, we’ll develop some initial pointers to help you start eating healthier. At the conclusion of this appointment, you can decide if you would like us assist you further by purchasing a 4 week customized meal plan. If you choose to purchase a meal plan, we will take before photos as well as your measurements.  

 

4 Week Customized Nutrition Plan/Weekly Weigh-In-$250.00 (allow 10 min for weigh-in appts.)

must have a nutrition consultation before a meal plan can be created

Customized 4 week nutrition plan.  This meal plan will be based on the correct macro-nutrients and calories that your body requires. You will receive your customized meal plan within 5 days after completing your consultation/purchasing the meal plan.  Consultation must be scheduled/completed prior to receiving a meal plan.

 

Nutrition Coaches

THEN/NOW

SMALL GROUP TRAINING
YOGA
Bounce
Line Dance
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HIP HOP CARDIO KICK
ZUMBA
XTREME HIP HOP
Silver and Gold
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317-205-4773, 3919 Lafayette Rd, Indianapolis, IN 46254

Located inside Lafeyette Square Mall Food Court (Next to Burlington)

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