Zumba Sentao

Instructor: Zumba Sentao w/Shelley

Day: Sundays at 3:00 PM

Description: This class is a great all over body toning workout using a chair and Zumba® moves. Zumba Sentao™ combines strength and resistance exercises with dance moves on and around a chair.  With Zumba Sentao™ you can super effectively work your core muscles. Your 'abs' and mid-section. When you sit on the chair and lift your knee up, foot off the ground you activate your lower abdominals. Normally this kind of exercise is very hard for most people to do while lying on the ground (the dreaded V-sit or bicycle exercise).  It is much easier to do in a chair and very effective.  The class still has the Zumba® party dance rhythms and international flavours. You can let loose, with the extra bonus of a mega calorie burning!

Shelley

Zumba Sentao

SHELLEY

SHELLEY

Student

Student

Push Ups

Student

Student

Leg Work

Sexy Chair Fitness